What to Eat in Tennessee: A Guide to Local Cuisine

Tennessee is a state known not only for its rich music history but also for its mouthwatering food that reflects Southern traditions, local ingredients, and a deep-rooted love for hearty, soulful dishes. From the tangy barbecue of Memphis to the spicy hot chicken of Nashville, Tennessee’s culinary scene is diverse, vibrant, and utterly delicious. If you’re planning a trip or just curious about what to eat in Tennessee, this guide will take you on a tasty journey through the state’s most iconic dishes, snacks, and beverages.

Ready to indulge? Let’s dive in!

1. Memphis-Style Barbecue: Smoky, Savory Perfection

When it comes to barbecue, Memphis reigns supreme. The city is famous for its slow-cooked, tender meats, seasoned with a dry rub of spices and then smoked to perfection over hickory wood. You’ll find two main styles here: dry ribs and wet ribs.

• Dry Ribs: These are rubbed with a blend of spices and smoked until tender, with no sauce added during the cooking process. The result is a crispy, flavorful crust that melts in your mouth.
• Wet Ribs: Slathered in a tangy, sweet, and spicy barbecue sauce, these ribs are saucy, juicy, and fall-off-the-bone delicious.

For the full experience, head to Central BBQ, Charlie Vergos’ Rendezvous, or The Bar-B-Q Shop in Memphis, where you can savor ribs, pulled pork, brisket, and more. Each bite carries layers of smoky flavor, perfectly complemented by traditional sides like coleslaw, baked beans, and cornbread.

2. Nashville Hot Chicken: Spicy, Crunchy, and Addictive

If you love a bit of heat, you can’t visit Tennessee without trying Nashville Hot Chicken. This spicy fried chicken is marinated in buttermilk, fried to golden perfection, and then doused in a fiery blend of cayenne pepper and spices. Traditionally, it’s served on a slice of white bread with a side of pickles to cool down the heat.

Hattie B’s and Prince’s Hot Chicken Shack are iconic spots where you can taste the real deal. Be warned: the heat level can vary from mild to “Shut the Cluck Up!” So, if you’re not used to spicy foods, start with a milder version and work your way up. Every bite is a symphony of crispy, juicy, spicy goodness that will have you reaching for more (and maybe a glass of milk!).

3. Country Ham: The Southern Delicacy

Country Ham is a true Southern delicacy, and Tennessee does it right. Cured with a blend of salt, sugar, and spices, then aged for months, this ham is salty, savory, and a little bit sweet. Often served with biscuits for breakfast, the thin slices of country ham are intensely flavorful and perfect when paired with a touch of honey or fruit preserves.

If you’re looking for a local spot to enjoy this treat, try Loveless Cafe near Nashville. Their fluffy, buttery biscuits with country ham will make your morning unforgettable. Or pick up a pack from a local butcher to take a taste of Tennessee home with you.

4. Biscuits and Gravy: A Comfort Food Classic

Nothing says Southern comfort food quite like Biscuits and Gravy. Tennessee’s take on this classic breakfast dish features soft, flaky biscuits smothered in a rich, creamy sausage gravy. The gravy, made from crumbled sausage, milk, and a touch of pepper, is hearty, warm, and filling. It’s the perfect way to start a day of exploring.

Look for a cozy, local diner like Biscuit Love in Nashville, where you can try different variations of biscuits served with everything from fried chicken to locally sourced jam.

5. Meat-and-Three: Tennessee’s Homestyle Favorite

The concept of Meat-and-Three is simple but incredibly satisfying: choose one meat (like fried chicken, pork chops, or roast beef) and three sides (think mashed potatoes, collard greens, mac and cheese, or fried okra). It’s the epitome of home-cooked comfort food, served up in a casual, welcoming setting.

Arnold’s Country Kitchen in Nashville is a must-visit for this kind of meal. The daily specials change, but the flavors are always hearty, rich, and reminiscent of a home-cooked Southern feast.

6. Goo Goo Clusters: A Sweet Southern Treat

No trip to Tennessee is complete without sampling a Goo Goo Cluster. This candy bar, invented in Nashville, is a delightful mix of caramel, peanuts, nougat, and milk chocolate. It’s sweet, chewy, crunchy, and has been a local favorite since 1912.

You can visit the Goo Goo Shop in downtown Nashville to sample different varieties and even create your own custom Goo Goo. It’s a must-have snack to keep in your bag while touring the city’s music venues and attractions.

7. Tennessee Whiskey: Sip, Savor, Repeat

Of course, Tennessee cuisine isn’t just about food—it’s also about what you drink. Tennessee whiskey is famous worldwide, and tasting it in its home state is an experience like no other. The most iconic brand, Jack Daniel’s, hails from Lynchburg, and a visit to the distillery is both educational and delicious.

For a more boutique experience, check out George Dickel Distillery or smaller craft distilleries in the area. Whether enjoyed neat, on the rocks, or as part of a classic cocktail, Tennessee whiskey is smooth, bold, and the perfect companion to Southern fare.

8. Fried Catfish: Crispy and Tender

Another Southern staple you have to try is fried catfish. Lightly breaded and fried until golden brown, the catfish is tender, flavorful, and often served with hushpuppies, coleslaw, and fries.

Uncle Bud’s Catfish Shack and Puckett’s Grocery & Restaurant are just a few spots where you can enjoy this dish. Whether you’re at a small-town fish fry or a bustling Nashville eatery, you’ll find this comforting, crispy favorite throughout the state.

9. Pecan Pie: A Slice of Southern Sweetness

When it comes to desserts, pecan pie is a must-try in Tennessee. Made with a flaky pie crust, rich caramel filling, and crunchy pecans, this dessert is sweet, nutty, and irresistibly good. It’s perfect on its own, but even better with a dollop of whipped cream or a scoop of vanilla ice cream.

Many local diners and bakeries serve up homemade pecan pies, but The Loveless Cafe near Nashville is renowned for their classic version. Take a slice (or two) and enjoy a true taste of the South.

10. MoonPie: The Marshmallowy Snack

Originally created in Chattanooga, MoonPie is another iconic treat you’ll want to try. This snack, consisting of marshmallow filling sandwiched between two graham crackers and coated in chocolate, is sweet, fluffy, and deeply nostalgic for many locals.

You can still find them in gas stations, grocery stores, and local markets all over the state. Or visit The MoonPie General Store in Chattanooga to pick up classic and seasonal flavors, plus some MoonPie merch to take home.

Conclusion: Tennessee’s cuisine is a reflection of its diverse culture, rich history, and love for bold, hearty flavors. From the smoky, savory barbecue of Memphis to the spicy, crunchy hot chicken of Nashville, each dish tells a story of tradition, community, and a passion for good food. So, next time you’re in Tennessee, let your taste buds guide you. Dive into this culinary adventure, and discover why Tennessee’s food scene is as beloved as its music. Happy eating!